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Boost Your Immunity

Now that cold and flu season is stalking us, it’s time to roll up the sleeves and get serious about boosting our immunity. Here are reminders of the basics we all know, yet need to hear again and again. Most of the people incorporating a significant number of these wise lifestyle choices into their daily […]

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Autumn Harvest Soup

  Method Notes This recipe can also be make in a soup pot, first sautéing the onions and garlic, then adding the remaining ingredients and cooking on medium heat, while tending, for about 30 minutes. Can also add a dollop of presto pesto for added flavor.

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Be Healthy: Simple Self-Care for Vibrant Health

Let’s begin! For years I’ve wanted to create a vessel for sharing the compilation of my incessant and passionate health research, lifelong health practices for boosting energy, and inspiring personal stories that motivate you to get healing. Eckhart Tolle, a renowned personal growth author, purported that the higher the ‘pain body’ (mental, emotional and physical […]

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