Lifestyle Health

How often have you enthusiastically implemented a lifestyle change only to find that you were not able to sustain it? Did you know that you are twice as likely to achieve what you want with support from another?

As your Health Coach, I am your trusted, knowledgeable and experienced advisor who provides you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I listen carefully and help you navigate the world of contradictory nutrition and health advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and inspiring
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • detailed assessments and an individualized plan for your success
  • action items for you to incorporate between sessions
  • food logs to show food/mood connection
  • e-mail support between sessions (unlimited)
    lifelong way of eating
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • books, supplements and dvd’s to reinforce what you are learning
  • access to my monthly newsletter and blog with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. This will also be a time for me to answer any questions you may have.

You can also contact me if you have any questions, at 720-352-9677

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