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Susan M. Brooks, PhD

Health Educator

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Restorative JSJ Yoga

Jin Shin Jyutsu® — a profoundly relaxing and gentle-touch Japanese healing practice— recharges and replenishes health through harmonizing spirit, mind, and body with the hands. The work addresses acute and chronic health needs and enhances vitality and lifelong well-being.

Restorative JSJ Yoga is designed for those desiring to learn the basics of this easy-to- learn, simple practice. You will be guided  through self care holds and sequences practiced in restful yoga postures with mats and bolsters.

JSJ combines beautifully with restorative yoga to offset the effects of modern day living — stress, poor nutrition, illness, old injuries and bad patterning. Having a body that allows us to do what we want to do leads us to joy and  a more easeful life.

No previous JSJ or yoga experience required. Beginners, long time students, and practitioners welcome.

In this class, learn:

  • Locations and functions of the body’s 26 key vital energy centers
  • 3 easy routines for maintaining optimal health
  • 3 sequences for discomforts from acute and chronic conditions
  • 10 one-step holds for common health issues

 dates to be announced

 

Location:   Northwest Boulder

You will leave the class with a practice for your daily health and optimal well-being. Discover ways to strengthen the immune system, boost stress resilience, nourish the heart and digestion, recover from illness or injury, and boost mental clarity, memory, and mood.

 

 

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Susan’s new cookbook now available!

Cooking with Grace is a treasure trove of everyday, simple and delicious recipes. 130 pages of healthful recipes, without gluten or refined sugar.

Cost: $30 – makes a great gift. Buy now!

Free JSJ Yoga Class

Saturday, June 29, 4:30-6:00 pm at Kelly’s Barn

Join me for a free class, combining Jin Shin Jyutsu® (JSJ) with Restorative JSJ Yoga. Learn more …

Self-Care Retreat in Baja

December 8-13, 2019 • Prana Del Mar resort in Baja Relax, restore, and rejuvenate in an intimate, revitalizing retreat with deeply restorative Jin Shin Jyutsu and yoga. More …

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From Susan’s Blog

Holiday Chai Latte

Holiday Chai Latte One of my favorite cold weather brews, for celebrating special occasions, or just because…Enjoy its enticing morning aroma while simmering! ingredients 4 cups water 2 ...

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Connect with Susan  •  susan@susanmbrooks.com