JIN SHIN
JYUTSU
Jin Shin Jyutsu ® (JSJ) works with life energy that flows, like a river, through the body. By applying the hands to a designated sequence of energy centers, symptoms can dissipate and vitality emerge.
“We are here to take away the complexity of life and go to the simple.”
— Mary Burmeister
KAIUT
YOGA
This joint-centered yoga supports restoration and preservation of biomechanical health, helping cultivate deep rest in the body and build stress resilience.
“I love yoga with all of the cells in my body.” — Francisco Kaiut
“Here’s to strong women — may we know them, may we be them, may we raise them.”
— Michelle Obama
NUTRITION
& COOKING
I guide clients in designing a nutritional plan for self-care through food. We’ll work together to help you implement dietary changes that are practical and lasting.
“Let food be thy medicine, and medicine be thy food.” — attributed to Hippocrates
“And the day came, where the risk it took to stay in the bud was more painful than the risk it took to blossom.”
— Anaïs Nin
SUSAN M. BROOKS
Individualized lifestyle strategies and sustainable health outcomes
I teach simple daily practices for optimal health and easeful aging.
“We have two lives, and the second begins when we realize we have only one.”
— Confucius
