NUTRITION and COOKING

UPGRADING WELLNESS THROUGH SIMPLE NUTRITION and COOKING

Create a plan that works for you,
your health goals, and your lifestyle

Dietary changes, food prep, and cooking need not be cumbersome or feel like deprivation.

I am a broad-brush nutritionist, assessing general aspects of your diet rather than specific micro-nutrient content, portion size, and caloric density. Not a fan of population-specific diets, I help clients find their unique and individual path to healthy nourishment.

SERVICES INCLUDE

Crafting the Basics – Ways to include Protein, Fiber, Healthy Fats, in each meal

Creative Brainstorming to Break Out of Food Ruts – Whether experimenting with new recipes, finding shortcuts to minimize kitchen time, or learning new techniques, (re)discover how to make cooking fun and fulfilling.

Leveling the Blood Sugar Curve – Are you pre-diabetic or concerned about blood-sugar management for optimal health? Let’s explore best practices for regulating blood glucose—the order in which to eat foods, what to eat, when to eat, relationship between blood sugar and sleep, movement, stress, genetics, and gut flora. Learn the benefits of and get guidance on using over-the-counter continuous glucose monitors (CGM) to better manage your glucose levels.

Optimizing Immune Resilience – Ways to build the body’s natural immune response – including food, vitamins, minerals, anti-oxidants to support overall health.

Overview and Recommendations of Blood Labs

Customized Supplement Suggestions – I partner with FULLSCRIPT – an extensive on-line array of practitioner-grade supplements (many not available in stores), offering you a broad selection, including protocols for helping blood sugar, lipid management, inflammation, immunity, and digestive health. Set up your account and client discount and get supplements delivered right to your door.

ARE YOU LOOKING TO

improve your overall well-being
break unhealthy behaviors
set realistic health goals
develop sustainable habits
seek out motivation and encouragement

Schedule a complimentary 15-minute consult.