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Susan M. Brooks, PhD

Health Educator

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Books

Cooking with Grace: 100+ Recipes for Vibrant Living

 by Susan M. Brooks

Cooking with Grace is a treasure trove of everyday gluten-free & naturally sweetened simple recipes for health that taste delicious and are simple to make. More than a cookbook, it’s an invitation to a healthful way of eating, with beautiful photos, inspiring quotes, and practical tips on best practices for shopping, cooking, choosing sweeteners, produce, ideal brain foods, and grab-n-go snacks. Recipes are without gluten or refined sugar, with options for flexible ingredient swaps to accommodate personal taste and dietary needs.

If you’re looking for a health upgrade through food, then this book is for you. Whether a seasoned chef or new to cooking, this book is designed to boost your confidence and joy in the kitchen by creating hearty, nourishing dishes. Learn it’s possible to have both delicious and healthy, without compromising taste. Discover how to make mouth-watering, tried and true, and original dishes that pleasure your palate, connect you with family and friends, and build a healthier more vibrant you! Makes a wonderful gift!

  • Cost: $30 includes shipping inside U.S.
  • 130 pages
  • 8.25″ x 11.7″

To Purchase click here:


Hands-On Health for Vibrant Living

by Susan M. Brooks

Reissued, with new cover and lower price!

A guidebook for learning to practice the basics of self-care Jin Shin Jyutsu® — a Japanese healing modality using the hands to harmonize body, mind and spirit. Illustrated simple holds and hand postures make it easy to use and beneficial for optimizing wellness, happiness, and helping numerous health needs. Makes a wonderful gift!

  • Cost: $16 includes shipping inside U.S.
  • Newly revised!
  • 65 pages
  • 6″ x 9″ – handy size, fits in backpack or purse
  • Easy to use, illustrated, handy size
  • Ships only within United States

To Purchase click here:

Note: 10% of profits will be donated to supporting women transitioning out of homelessness, via Boulder Shelter for the Homeless.

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Susan’s new cookbook now available!

Cooking with Grace is a treasure trove of everyday, simple and delicious recipes. 130 pages of healthful recipes, without gluten or refined sugar.

Cost: $30 – makes a great gift. Buy now!

Free JSJ Yoga Class

Saturday, June 29, 4:30-6:00 pm at Kelly’s Barn

Join me for a free class, combining Jin Shin Jyutsu® (JSJ) with Restorative JSJ Yoga. Learn more …

Self-Care Retreat in Baja

December 8-13, 2019 • Prana Del Mar resort in Baja Relax, restore, and rejuvenate in an intimate, revitalizing retreat with deeply restorative Jin Shin Jyutsu and yoga. More …

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From Susan’s Blog

Holiday Chai Latte

Holiday Chai Latte One of my favorite cold weather brews, for celebrating special occasions, or just because…Enjoy its enticing morning aroma while simmering! ingredients 4 cups water 2 ...

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Connect with Susan  •  susan@susanmbrooks.com