Then you’ve come to the right place.
Hi, I’m Susan M Brooks, Health Educator. I help identify and address stumbling blocks that prevent you from being your most vibrant self. Together, we’ll determine lifestyle changes that best serve you, create sustainable self-care steps to implement steadily and successfully, and build a strong foundation for lifelong optimal health and resilience.
I invite you to explore the information this website will share through it’s blog, newsletter, links to resources and products (my favorites) that guide you to integrate and customize simple daily lifestyle practices that help support you in achieving optimal health and resilience.