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Susan M. Brooks, PhD

Health Educator

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Quick Cuisine

I love to create and share nourishing food that tastes delicious and is easy to prepare. The recipes are personally developed by me (unless otherwise noted) and designed to expand your cooking repertoire and enjoyment in the kitchen!

Holiday Chai Latte

December 4, 2018 By Susan M. Brooks

Holiday Chai Latte

One of my favorite cold weather brews, for celebrating special occasions, or just because…Enjoy its enticing morning aroma while simmering!

ingredients

4 cups water

2 whole star anise pieces

5 crushed green cardamom pods

1 cinnamon stick

½ tsp black peppercorns

1/2 tsp whole cloves

1 TB finely diced ginger root

1 TB finely diced turmeric root

2 tsp of matcha (or 4 green or black tea bags)

1 cup milk of your choice, including non-dairy options ie – coconut, cashew, almond , rice, hemp milk

liquid stevia to taste (or local raw organic honey or Vermont maple syrup)

preparation

Bring water, star anise, cardamom, cinnamon stick, peppercorns, cloves, ginger and turmeric root to a boil. Reduce to a simmer for 5 minutes. Add matcha (or green or black tea bags). Simmer gently  for 3 more minutes. Strain  and pour into 2 mugs. Stir in ½ cup of warmed milk in each. Sweeten to taste. For a special treat, add your chai to a blender (I use a Magic Bullet) and froth.

Filed Under: Blog, Quick Cuisine

Pumpkin Pudding Pie

December 4, 2018 By Susan M. Brooks

I’ve made this dessert more than any other. Simple, Delicious. Perfect every time. My daughter had the idea of putting the pumpkin pudding into a pie crust – hence the recipe name.  You can make your own crust or I often buy a gluten-free one from the frozen food section of my favorite  local market Lucky’s. https://www.luckysmarket.com.

I like to cook a small sugar pumpkin for about an hour at 350º.  Organic canned organic pumpkin also makes a great pie.

Pumpkin Pudding Pie

ingredients

3 cups pumpkin puree (organic canned or fresh)

1/3 cup honey or coconut nectar

1  1/2 TB molasses

1/2 tsp powdered cloves

1  1/2 tsp ginger

1 tsp salt

4-5 eggs, slightly beaten

2 cups scalded skim, whole, or goat’s milk, rice milk, coconut, almond, hemp milk etc.

5 tsp cinnamon

preparation

Mix in order given. Pour into buttered or oiled  baking dish. Bake for 10 minutes @ 450 degrees. Then bake @350 degrees until set for another 30 minutes or so. Let cool for an hour or more.

adapted from the Moosewood Cookbook

 

Filed Under: Blog, Quick Cuisine

Fun with Fall Foods

September 6, 2018 By Susan M. Brooks

My fascination and passion for food began at an early age.  At age 6, I insisted on making a pie all by myself. My mother let me loose in the kitchen with a bag of flour, a can of cherry pie filling, a mixing bowl, and a pie plate. I enthusiastically made a paste with the flour and water,  iced the bottom of the pie plate with it, dumped the pie filling in, and layered the paper maché type glue on top. As my mother recalled, I baked the pie for several hours, as it would not brown.  I then proudly presented  it to my beloved neighbor, Mr Burchenal, who had to break into it with a hammer. He took a spoonful of the filling, smiled broadly, and pronounced it was  delicious. Thus  began the joy of creative cooking and sharing with others.

Lucky for you, I have revised the pie recipe, and have another fall dessert to share that I’ve made several of the past few weeks, especially with our abundance of peaches and apples in our orchard. 

Apple Peach Cobbler

Ingredients:

Filling

2 cups of chopped peaches or nectarines

2 cups of blueberries or blackberries

1/2 cup finely chopped dates

2 TB lemon juice

2 TB arrowroot powder

Topping

1/2 cup gluten free  (GF) oats

1/2 cup almond flour, coconut flour, (I like to use Birch Benders GF pancakes and waffle mix) https://birchbenders.com/products/gluten-free

1/2 cups chopped nuts of your choice (pecans or walnuts)

6 TB coconut palm sugar

1 tsp cinnamon

1/3 cup coconut oil

Preparation

Preheat oven to 375°. Combine filling ingredients filling in mixing bowl.

Combine topping ingredients in separate bowl. When fully blended, scatter evenly place on top  of filling so that the filling is fully covered with the topping.

Bake 35 minutes.  Cool 10 minutes and serve!  YUM!

Filed Under: Blog, Quick Cuisine

Shredded Beet Cleanse

March 6, 2017 By Susan M. Brooks

Time to spring into spring with a spring in your step, a song in your heart, and vibrant health! Want a simple cleansing tonic that is a natural detox and takes only five minutes to prepare? Beet Tonic is beneficial for blood pressure, strengthens digestion, is anti-inflammatory, scrubs the intestinal villae, and thins the bile. [Read more…] about Shredded Beet Cleanse

Filed Under: Blog, Quick Cuisine

Autumn Harvest Soup

October 29, 2015 By Susan M. Brooks

  • 2 tsp olive oil
  • 1 medium yellow onion, chopped
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1-2 baby bok choy, cut into 1/2 inch slices
  • 1 Japanese Sweet potato or small cubed butternut squash (peeled)
  • 4 cloves garlic, minced
  • handful of fresh thyme leaves, chopped
  • 1 tsp salt (more to taste)
  • 1 tsp green curry paste (blend into coconut milk first before adding to soup)
  • 1 tsp fish sauce
  • 1 can regular coconut milk
  • 1 cup veggie or chicken beef stock
  • 1 lb fresh spinach, chopped
  • handful, chives

Method

[Read more…] about Autumn Harvest Soup

Filed Under: Blog, Quick Cuisine

Immune Boost Chicken Soup

November 18, 2014 By Susan M. Brooks

Ingredients

  • 3 –3-1/2 lbs (1 whole) chicken, skinned
  • bay leaf
  • 1 large carrot, peeled
  • 1-1/2 stalks celery
  • 1-1/2 small onions, peeled and left whole
  • 6-10 cloves fresh raw garlic
  • 1 cup chopped fresh green beans
  • 1/2 medium turnip
  • 1/2 lemon
  • 1/2 bunch fresh thyme
  • 2-inch piece of fresh ginger
  • sea salt
  • freshly cracked black pepper

Method

Place the chicken in large soup pot (one big enough to later hold chicken plus all other ingredients, with at least 4 inches left at the top) and cover with water. Bring to a light boil over medium-high heat. Reduce the heat to gentle simmer. [Read more…] about Immune Boost Chicken Soup

Filed Under: Blog, Quick Cuisine

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Susan’s new cookbook now available!

Cooking with Grace is a treasure trove of everyday, simple and delicious recipes. 130 pages of healthful recipes, without gluten or refined sugar.

Cost: $30 – makes a great gift. Buy now!

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From Susan’s Blog

Holiday Chai Latte

Holiday Chai Latte One of my favorite cold weather brews, for celebrating special occasions, or just because…Enjoy its enticing morning aroma while simmering! ingredients 4 cups water 2 ...

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